A class with Hanna usually begins pretty chilled, we warm up so we can start to flow, and move to the rhythm of our breath. Expect creative sequencing, lots of alignment cues, and enjoy experiencing traditional poses in a new way.
Classes are a mixture of yin and yang, and are as easy or as challenging as you want to make them. (That means they are open level).
We end in a yoga bliss bubble.
Every first Friday of the month, Hanna holds a beginner yoga class. This class is suitable for absolute beginners, but also anyone who wants to come back to the foundations.
Hanna began her yoga journey many years ago, but only after a lot of mistakes (that she continues to make) did she realise that it was yoga that had her back. Literally. Her practice began to deepen in 2015, and she completed her 200 YTT, plus Pre- and Post-Natal, children's and teens yoga teaching in 2018.
Hanna is a fairly lazy yogi, her favourite poses include child's pose and cat/cow. She uses yoga as meditation. Connecting her breath with her movement has allowed her to focus on how amazing the human body is, and how much it doesn't matter if it's not perfect.
You can expect her classes to be both chilled and challenging, connecting breath with movement, and with stillness. The beats are vibing, the jokes are bad, the yoga is real, the body and breath are yours.