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DAY RETREAT - CREATE YOUR MORNING ROUTINES with Eva Kaczor

A DAY TO FEEL & BUILD A TRANSFORMING MORNING ROUTINE

Start your morning creating your best. We, Life Coach Eva Kaczor and Phytotherapist Susanne Abbassian Korasani, are excited to share with you physical and spiritual practices that support you in the creation of a healthy body, elevated spirit and visionary mind. You will leave the retreat with videos of all workouts, breathwork and meditations to practice daily.

This collaboration was created by beautiful SpreadOm, a vibrant new platform for holistic guides.

BOOKINGS
Please use the ticket link here in the event above or write me if this doesnt work for you
111€
99€ if you bring your friend(s)

THE RETREAT DAY // THE MORNING

+++ DETOX MORNING WORKOUT
Let Eva Kaczor guide you through 75 min of her highly effective mix of Yoga, HIT, core strength, Barre and breath work. Feel your muscles burn, boost your health and rise your vibe.

+++ CREATE YOUR OWN 20MIN MORNING WORKOUT
Practice and understand the principles of an intelligent 20min workout to build strength and stamina.
- Take home: a 20min WORKOUT VIDEO for your daily practice

+++ BUILD YOUR BREATH WORK ROUTINE
In this creative breathing session, you learn how to
- get crystal clear in your mind
- energize & detox your body
- tap into a state of meditation
- Take home: 10min powerful BREATH WORK ROUTINE on video

+++ NUTRITION COACHING WITH SUSANNE ABASSIAN KORASANI
- How do I feed myself properly?
- How can I increase my potential naturally?
- Which food, which medicine is good for me?
- Curative nutrition - Macrobiotic

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MACROBIOTIC LUNCH & ROOFTOP SUN
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// THE AFTERNOON

+++ HYALURON FACIAL TREATMENT with Neoboemi

+++ HOW TO FIND YOUR PURPOSE - MEDITATION
Eva will guide you through a morning MEDITATION that involves scientifically proven techniques to alter your brain frequencies, visualizing the path you want to live.
- Take home: a mp3 with the GUIDED MORNING MEDITATION

+++ PSYCHEDELIC BREATH
Let Eva guide you through her transformative PSYCHEDELIC BREATH into a state of non-ordinary consciousness.
Within the experience you clear out mental, emotional and physical blockages.
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LOCATION
Lobe Block
Böttgerstr 16
13357 Berlin
(right elevator, please ring)

A special THANK YOU to our dear partners Routinery and Soul Zen

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