Power & Alignment®: Considerations for Core and Wrists
Saturday 27 July
This Power & Alignment® workshop provides a clear and modern understanding on how to work from your centre as well as work with the wrists in a way that is safe and effective and enhances your yoga practice. It helps you discover your optimal alignment from the gross outer form to the highly refined inner quality.
In this workshop, you will learn to:
Strengthen the core and stabilise the spine in yoga practice.
Identify key techniques to decrease repetitive stress in the wrists in weight-bearing postures.
Articulate and integrate the core areas of the body in a variety of postures.
55€ when you book both — SESSION 1 + 2
Jeremy is a yoga teacher, mental well-being practitioner, and a devoted student of life. An advocate for refining the art of living, he is deeply passionate about health, healing, and happiness. Jeremy has an elaborate relationship with the mental health and wellness community that spans over the past 13 years, from practicing psychology clinically to lecturing and undertaking appointed consultancy work in the field. A firm believer that yoga teachers are at the front-line in modern society’s health, his work has naturally expanded to focus on enhancing well-being through the path of yoga.
Informed by yogic wisdom, psychology, anatomy and kinesiology, Jeremy’s classes emphasise an introspective, holistic experience that engages the mind, heart, body, and community through alignment principles. Focusing on two contemporary practices - Power & Alignment® and Resting Conversation® - Jeremy’s wish is for students to feel they had a “work in,” feeling empowered to soften their edges and open their hearts so that they can navigate every moment of their lives with an underlying sense of inner peace and joy.
Jeremy has trained directly and extensively with some of the most inspiring international teachers, including Jason Crandell, Bo Srey, Jillian Pransky and Judith Hanson Lasater, and continues to receive advanced training under their tutelage. His teaching is ever-evolving and reflects an amalgamation of the invaluable knowledge, tools and skills his mentors have gifted him.