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Power & Alignment® Workshops — Jeremy Lim

  • YOGA at Lobe Block Böttgerstraße 16 Berlin Deutschland (Karte)

Power & Alignment® (P&A) is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being – mind, heart, breath, body, and community. A synthesis of heart-opening yoga practices and psychological science, P&A goes beyond intelligent sequencing and yoga postural alignment and focuses on developing our well-being. Based on a curriculum approach, P&A incorporates a set of essential components, including an embodied practice through specific key alignment principles. These components evoke a mindful and uplifting effect, guiding students towards a “work in.” Through repeated practice, the intention is for practitioners to feel empowered to navigate modern day living with an underlying sense of peace and joy.


SESSION 1:

Saturday 27 July — 10:00-12:00 Uhr

Considerations for Core and Wrists

The first part of the workshop focuses on how to better work from your centre as well as work with the wrists in a way that is safe and effective regards to your asana practice.

You will learn to:

  • Strengthen the core and stabilise the spine in yoga practice.

  • Identify key techniques to decrease repetitive stress in the wrists in weight-bearing postures.

  • Articulate and integrate the core areas of the body in a variety of postures.



SESSION 2:

Sunday 28 July — 10:00-12:00 Uhr

Considerations for Hips and Legs

The second part of the workshop provides a clear and modern understanding on how to work the legs and hips in a safe and effective way that enhances your practice.

You will learn to:

  • Strengthen the legs and create greater balance in the legs, hips and torso in yoga practice.

  • Consider ways to work safely with the joints in the hips and legs.

  • Articulate and integrate the hips and legs safely in a variety of postures.


PRICES

All Sessions (SA & SO)
Regular = 55,00€

Session 1 / Sa. 27.07.2019, 10:00 - 12:00
Early Bird = 25,00 €
Regular = 35,00 €

Session 2 / So. 28.07.2019, 10:00 - 12:00
Early Bird = 25,00 €
Regular = 35,00 €

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Frühere Veranstaltung: 26. Juli
Masterclass with Jeremy Lim — Alignment
Spätere Veranstaltung: 31. August
Yoga Workshops — with famous Carson Calhoun