Zurück zu allen Veranstaltungen

Power & Alignment®: Considerations for Hips and Legs — Jeremy Lim

  • YOGA at Lobe Block 16 Böttgerstraße Berlin, Berlin, 13357 Deutschland (Karte)

SESSION 2
Power & Alignment®: Considerations for Hips and Legs

Sunday 28 July
10am-12pm

This Power & Alignment® workshop provides a clear and modern understanding on how to work the legs and hips in a safe and effective way that enhances your practice. It helps you discover your optimal alignment from the gross outer form to the highly refined inner quality.


In this session, you will learn to:

  • Strengthen the legs and create greater balance in the legs, hips and torso in yoga practice.

  • Consider ways to work safely with the joints in the hips and legs.

  • Articulate and integrate the hips and legs safely in a variety of postures.

Price:

  • 30€ erly

  • 35 € standard

  • 55 € when you book SESSION 1 + 2


About Jeremy

Jeremy is a yoga teacher, mental well-being practitioner, and a devoted student of life. An advocate for refining the art of living, he is deeply passionate about health, healing, and happiness. Jeremy has an elaborate relationship with the mental health and wellness community that spans over the past 13 years, from practicing psychology clinically to lecturing and undertaking appointed consultancy work in the field. A firm believer that yoga teachers are at the front-line in modern society’s health, his work has naturally expanded to focus on enhancing well-being through the path of yoga.

Informed by yogic wisdom, psychology, anatomy and kinesiology, Jeremy’s classes emphasise an introspective, holistic experience that engages the mind, heart, body, and community through alignment principles. Focusing on two contemporary practices - Power & Alignment® and Resting Conversation® - Jeremy’s wish is for students to feel they had a “work in,” feeling empowered to soften their edges and open their hearts so that they can navigate every moment of their lives with an underlying sense of inner peace and joy.

Jeremy has trained directly and extensively with some of the most inspiring international teachers, including Jason Crandell, Bo Srey, Jillian Pransky and Judith Hanson Lasater, and continues to receive advanced training under their tutelage. His teaching is ever-evolving and reflects an amalgamation of the invaluable knowledge, tools and skills his mentors have gifted him.

Jeremy’s Instagram

Jeremy’s Website


General Information on Power & Alignment®

Power & Alignment® (P&A) is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being – mind, heart, breath, body, and community. A synthesis of heart-opening yoga practices and psychological science, P&A goes beyond intelligent sequencing and yoga postural alignment and focuses on developing our well-being. Based on a curriculum approach, P&A incorporates a set of essential components, including an embodied practice through specific key alignment principles. These components evoke a mindful and uplifting effect, guiding students towards a “work in.” Through repeated practice, the intention is for practitioners to feel empowered to navigate modern day living with an underlying sense of peace and joy. This masterclass will provide insight into an embodied practice of the P&A key alignment principles across the different classes of yoga postures. It will help discover our own optimal alignment from the gross outer form to the highly refined inner quality.