*YACEP CEU’s can be earned during individual workshops – inquire for details.
10 - 12 Beginners Handstand Workshop
14 - 16 Tricky Transition
10 - 12 Floating with Breath
14 - 16 Yoga for Strength
Beginners Handstand Workshop:
This workshop is perfect for students starting an inversion practice, or for teachers looking for tips to help beginner students. We will cover the fundamentals of inverting, and learn how to use the wall and other props to get you started safely on this journey.
No upside-down experience required, just a positive outlook and a desire to learn.
In this workshop, we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, and many more drills to take with you to your home practice.
*Prerequisites: a comfortable crow pose and some experience upside-down.
Floating with Breath:
Learn to float! This workshop will cover the basics of floating: Pranayama/Breath work, Bandhas/Core control, and Focus/Meditation practices. Using the discipline of Ashtanga Yoga, we will cultivate strength and grace in the movements, building to a pike press handstand and a floating Jedi Sun Salutation. All levels welcome.
Yoga for Strength:
Learn techniques to make your yoga practice stronger. In this workshop, we will use body weight exercises to build arm and shoulder stability, core control, and a stronger pair of legs. All levels welcome.