Friederike Möhres
ABOUT FRIDA
Frida Möhres studied playing gong in Buenos Aires in 2015 followed by advanced workshops with Grand Gong Master Don Conreaux and others becoming a certified Sound Therapist and Gong Teacher.
Also trained as an interior designer she has been deeply exploring astrology, yoga, feng shui, meditation and music, giving individual and group sessions, creating and playing events, workshops, retreats, and puja nights worldwide.
She is known for her intuitive, creative, gentle and heartfelt style of playing - a gong sound bath with Frida is an invitation to find an internal state of relaxation, peace, inspiration and truth.
She currently specializes in teaching gong playing, recording the complex gong sounds and exploring new fields collaborating with various artists.
Her work can be found on Wanderlust TV, 7 Mind, Soundcloud, Spotify, Insight Timer and many more.
The Sounds of the gongs are wonderfully blending together with the sounds of nature and the city on Yoga at Lobe Block’s beautiful terrace (that view tho!).
Event instructions can be in German and English as needed.
This is the right event for you if you:
* like to spoil yourself love live meditative sound
* like to relax, let go of stress and find a moment for yourself to just be
* like to work through and advance personal topics
* like to deeply experience a blend of sound, city and nature
* like to open a sacred space for yourself
How to prepare:
* bring your yoga mat and comfortable, warm clothes (depending on the climate)
* eventually bring a blanket so you keep yourself warm (the body temperature might drop during meditation)
* bring sun protection like sunscreen, a hat and sunglasses
* a water bottle to hydrate
To participate:
* bring a negative PoC Test (free Bürgertest) from up to 24 hs before
* alternatively bring documentation if you are vaccinated and 14 days have passed since the second one
* Or bring documentation if you had Corona and have recovered and it’s less than 6 months ago
* notice this is always aligned with official regulations so keep checking as they are changing a lot these days: currently for outdoors these certifications are not needed but in case the class needs to be moved indoors inside the studio due to weather conditions they will be needed
Location:
We will be using the terrace on the 4th floor which you will be accessing through the elevator B to Yoga at Lobe Studio (brings you there automatically) then you walk to the terrace and up the stairs. In case of rain or cold weather we can move inside and you will be notified accordingly.
I will be bringing my gongs (Schumann Frequency, 8 Corners of Heaven, Chiron, Jupiter, handheld Earth) and we will make this a beautiful sound celebration and recharging meditation!
Covid Safety Concept:
* see participation requirements above (these are mandatory)
* wear a medicinal mask unless you are on your place 1.5 m distance needs to be maintained
* participation is limited to 20 pax so there will be loads of space available for each
* hand sanitizer is available
* let me know in case you have any questions and I am happy to help
Gong Sound Meditation
"Therapeutische Arbeit mit Klängen”, with Marlen & Hartmut Schröder, Gerhard Tuschy, Steinbeis - Transfer - Institut, Berlin, 2019
“Gong Teacher Training” with Don Conreaux, GongMuse, Maribor, 2019
“Intermediate Gong Master Training” with Don Conreaux, Kay Karl, Berlin, 2018
”Progressive Workshop” with Dr. Joe Dispenza, Amsterdam, 2016
“Taller de Sonidos Esenciales” with Vanina Levi, Frecuencia Gong, Buenos Aires, 2015
Welcome to a personal space for yourself where you can simply lie down on a yoga mat and relax completely. Let go and let the gong sounds vibrate through your body, mind and soul recharging your energy and finding balance and peace within.
Teaching languages English, German, Spanish as needed