RETREAT
REST & RISE with Martina Lisa & Karin
August 30 - September 4 | 2026
Central Portugal
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REST & RISE in portugal
Imagine pausing the busyness of the world around you, to shift from living on autopilot to reconnecting with a vibrant, authentic version of yourself.
Join us for a 6 - day Yoga & Breathwork Retreat led by Martina Lisa and Karin where you'll embark on a curated journey of self-discovery. Experience the rhythm of your breath in harmony with nature, release tension through gentle movements, and awaken to the essence of who you truly are beneath all the doing. This retreat is an invitation to embrace mindfulness, slow living and remember the joy of simply being.
We create our program with enough time to relax and be with yourself.
Daily yoga classes: Vinyasa, Yin Yoga & Yoga Nidra
Meditation
Breathwork group sessions
Ice bath guided by Giel
Visit to the waterfalls
Cacao ceremony
Embodied movement & Dance
Retreat Cuisine Deluxe:
Prepare yourselves for restaurant quality cuisine, served to you for breakfast, lunch and dinner every day. Prepared with local, mainly organic products and as sustainable as possible, full of flavour; a feast for your eyes and taste buds!
Your hosts:
Martina Lisa teaches a gentle version of Vinyasa Yoga and offers meditative practices such as Yin Yoga and Yoga Nidra. In her classes, you gift yourself the attention you truly deserve. She encourages you to cultivate body awareness, allowing movement to arise from within, in harmony with the possibilities and limitations of your breath, body, and mind. Each session is guided by a central theme, resonating deeply with both heart and soul.
Karin is trained as a Rebirthing Breathwork Facilitator in the original tradition of Leonard Orr. During the retreat we will facilitate multiple group breathwork sessions, using a gentle connected breathing technique through the nose.
Prices & Accommodation Options:
Choose the right soul space for you. The options range from tiny houses to private rooms in the guest house as well as glamping tents:
Shared tiny house 1125 Euros.
Private room in guesthouse 1375 Euros.
Private glamping tent 1375 Euros.
Price includes: full program with all workshops and day trips, accommodation, use of all yoga props, catering and transfer to day trips as well as community transport from/to the airport.
About Land of Deveza
Deveza, meaning “protected land”, is nestled within a nature reserve in São Pedro do Sul, in central Portugal. Set on 3.5 hectares of lush land, filled with vineyards, fruit trees, and hidden relaxation spots, it offers a peaceful green oasis to unwind and reconnect. On warm days, guests can cool off in the swimming pool or gather in the shared chill area.
Surrounded by mountains and located 400 meters above sea level, Deveza combines tranquility with convenience — just a 4-minute drive from the town center, where you’ll find supermarkets, restaurants, bars, a cinema, and the famous thermal baths.
