SPECIAL ❤︎ Breathwork & Sound Bath Special: Center and Begin Again

Take a moment to come back to yourself - to reset and start fresh - using the power of your breath and the soothing properties of low-frequency sound.In this session, Vanessa guides you through a transformational breath practice designed to regulate your nervous system, clear internal noise, and reconnect you with your body. You’ll begin by tuning into your inner landscape - your emotions, thoughts, and physical sensations - before activating a conscious, connected breathing rhythm that supports stress release, emotional processing, and a renewed sense of clarity and possibility.After the active breathwork journey, you’ll be guided into deep rest and integration through a sound bath. This full-body listening experience invites deep relaxation, softens held tension, and creates the space where healing naturally occurs.This powerful combination of breathwork and restorative sound helps you return to your center—so you can begin again feeling grounded, open, and energized.

Please note:
If you have epilepsy or a severe heart condition, please consult your doctor before participating.
If you are pregnant, we kindly invite you to join us again after delivery. :)Your moment to come back to yourself using the power of your breath and the soothing properties of low-frequency sound.