BREATHWORK RITUAL

Circle of Coherence: Breath as Shared Pulse 

When we breathe together, our hearts and brains synchronize.

A shared rhythm emerges — steady, responsive, alive. 

In this ritual space, breath becomes a regulating force: anchoring us in the body, softening the edges, and creating a field of coherence we can lean into. The circle becomes both giver and receiver. 

Breath turns into a shared pulse, a silent dialogue, a remembering. 

What to expect?

We begin by grounding deeply into the body through breath, sound, and gentle movement. From there, we open into connection — including conscious touch — allowing shared warmth and embodied presence to emerge in the group. We then gather in meditation circle, using synchronized breath to create a portal of coherence, heart resonance, and collective attunement. A space where our nervous systems can soften and our souls remember our humanness, amidst the accelerating rise of artificial intelligence.

Together, we turn breath into a silent dialogue — a shared conversation of synchronized heart intelligence, intuition and deep connection. 

No prior experience needed — just curiosity and a willingness to meet the circle.

Preis: 35€ / USC + 25€

About the Facilitator:

Ella is trained in Somatic Psychotherapy, BioDynamic Breathwork & Trauma Release as well as various Massage techniques.

She looks at the body as the souls translator into the visible and is fascinated by the healing intelligence that lives in the cells and structures of the body, especially the autonomic nervous system.

Her passion is to bring awareness to the unconscious, repressed parts that cause limitations inside her clients and to lovingly call them back home. She holds space to safely release and process pent-up emotions and stuck tension stored in the body and offers new and healthy embodied experiences of wholeness, connection and empowerment.